Do you feel pain in your teeth due to normal activities such as eating, drinking, and brushing? If you are living with such an issue, you must have wondered about the ways and methods to prevent your sensitive teeth from experiencing aches and pains every time you do these activities here we give you a 10 Important Tips For Sensitive Teeth.

Sensitive teeth can have one or more causes. Fortunately, there are effective ways to reduce tooth sensitivity. You can easily implement some of these solutions at home.

To learn more about sensitive tooth treatment, take a look at the following solutions:

10 Important Tips For Sensitive Teeth

  1. Use Toothpaste Made for Sensitive Teeth
  2. Using specially designed toothpaste to treat tooth sensitivity is very helpful in relieving symptoms. Most toothpaste contains a component that temporarily fills small holes in the enamel and dentin. This reduces the amount of exposure to the sensitive nerves of your teeth.

  3. Use Only Soft Toothbrushes
  4. An easy tip you can use to relieve sensitive teeth is to replace your toothbrush. If you use a toothbrush with hard bristles, you can make your condition worse. Hard bristles and abrasive toothpaste are harsh on enamel and lead to greater microscopic effects and greater sensitivity. They can also worsen the gingival recession, exposing dentin and sensitive nerves.

  5. Wear Mouth Guard at Night
  6. One of the causes of sensitive teeth is from grinding your teeth at night. This is called bruxism. If this is a problem for you, your dentist can take molds of your teeth and make a custom mouth guard for you to wear while you sleep. The protective plate provides protection against pressure and prevents damage to the teeth that can be caused by night clenching.

  7. Have Your Gums Checked by the Dentist
  8. Diseased or receding gums can be a major cause of tooth sensitivity. As the gum tissue breaks down and moves away from the tooth surface, the non-enamel (below the gum line) parts of the teeth are exposed. Have your dentist examine your gums to make sure you don’t have gum disease that needs to be treated. Healthy gums protect teeth and prevent tooth sensitivity.

  9. Make a Salt Water Gargle
  10. Gargling with salt and water can help reduce tooth sensitivity quickly. Saltwater balances the pH level in the mouth, creating an alkaline environment that reduces bacterial growth. It also reduces plaque in the process. A saltwater gargle is easily made by mixing two teaspoons of salt with a glass of warm water. This rinse should be used morning and night until the sensitivity improves.

  11. Oil Pulling: Inflating with Coconut Oil
  12. If you have sensitive teeth due to the overgrowth of bacteria, coconut oil can help. When you swish liquefied coconut oil in your mouth, it’s called oil pulling. This drug has been used for many years as an aid to oral health. Coconut oil inhibits the growth of bacteria in the mouth, breaks down plaque on the teeth, and destroys germs and toxins on the gum surface. This promotes healthier gums and teeth, which in turn reduces tooth sensitivity. It can also whiten and brighten your teeth over time. All you have to do is use a tablespoon of melted coconut oil. It is rinsed in the mouth for 20 seconds and spits out.

  13. Sensitivity-Controlling Dental Varnishes and Coatings
  14. There are numerous varnishes and coatings that can be applied by the dentist to relieve sensitive teeth. Fluoride varnish helps reduce tooth sensitivity. Fluoride application fills small holes in tooth enamel that can expose teeth to temperature change and other irritants. There are other bonding plastic sealant coatings that can be applied to strengthen enamel and dentin. Dentin is the bone tissue under the enamel.

  15. Relieve Pain With Cloves
  16. Clove and clove oil are anti-inflammatory, antiseptic, and analgesic. This means they can reduce inflammation, overgrowth of bacteria, and pain. When used as a mouthwash extract, clove has a numbing effect that relieves tooth sensitivity. The analgesic properties of clove oil can be further enhanced by mixing it with orange essential oil.

  17. Avoid Problem Foods and Drinks
  18. Certain foods and drinks can make sensitive teeth worse. It should be consumed minimally or avoided altogether to reduce sensitive teeth. Acidic foods and beverages such as coffee, fruit, pickles, and carbonated beverages can increase tooth sensitivity. If sensitive teeth are a problem when eating, you may want to consider reducing or eliminating these foods. It’s also okay to avoid extremely hot or frozen foods and liquids, as these can cause dental discomfort.

  19. Use Garlic
  20. Garlic contains valuable components that help maintain oral health. One of these components, which is found in high amounts of garlic, is beneficial allicin. Allicin is an antibacterial and pain-relieving compound. Allicin is a natural solution for sensitive teeth as it reduces bacteria and soothes pain. Garlic is cut and applied directly to the affected teeth. Another method can be mixed with a few drops of water and half a teaspoon of salt to make a paste. This paste is applied directly to the sensitive area. Both garlic and paste should be left on the teeth for ten minutes.

If you want to consult a doctor about your teeth sensitivity our doctors in Feriştah are there to help you